Every class begins with a full-body warm-up to prepare your muscles and joints for movement. This stage includes stretching, light cardio, and exercises focused on improving flexibility, balance, and core strength.

In this stage, you’ll practice key dance techniques relevant to the style you’re learning. Whether it’s footwork, turns, or posture, this segment focuses on improving your control, precision, and understanding of foundational movements.

Next, you'll learn and practice a dance routine, applying the techniques you’ve mastered. The choreography section challenges your memory, coordination, and rhythm as you put everything together in a fluid routine.

The session concludes with a cool-down to relax your muscles and prevent injury. Your instructor will also provide personalized feedback, highlighting your strengths and areas for improvement, so you can continue growing as a dancer.